Starting with the basic tenants of weight loss, all our fitness experts are highly trained and qualified to work with you on an achievable weight-loss program. Usually comprised of 15 sessions over a course of a month, we look to completely change your lifestyle and eating habits along with your exercise routine to make you more inspired, motivated and more efficient in your time and workouts to get the maximum results achievable.

Starting with a lifestyle questionnaire and a FREE consultation, we will then look at perhaps booking you into a metabolic typing test if we feel we need to know your food intolerances, glucose and insulin levels before we work with you on your nutrition. Perhaps a trip with one of our qualified nutritionists to the local Tesco or Sainsbury would be worth ten sessions of cardio vascular work to help you purchase smart foods. Then we create a special workout and diet program that has made us the biggest and most respected team of personal trainers in the area.

Many companies overlook the basic ingredients to weight loss as well: time and location of eating, portion sizes, food combinations (i.e starches with protein) water retention, and the other basic fundamentals for losing weight. We look at all of these simple measures and combine them with a bespoke exercise program to gain that additional and planned weight loss--the type of weight loss that disallows the weight to return. Slow, planned, achievable and lasting weight loss.

"George is great and I am finally feeling very positive about losing weight," writes Helen from Vero Beach. We take pride in the clients that have seen us make a real difference in their life and lifestyle, and it is comments like this that our team of fitness professionals and nutritionists strive for. So why not join the hundreds of clients we have helped throughout the US and book your FREE weight-loss consultation today.

We are experts at creating that toned and defined physique you have always dreamed of, all without the smell or horrible atmosphere of a gym. No more grunting men with bad form trying to show off in the gym--we bring the equipment and personal fitness expertise to you in the comfort and privacy of your own home or office or local park.

If it's weight loss you are after, did you know you can burn more calories with an intense weight training program than a running/jogging program? Learn the benefits of working with free weights from our fitness experts. Whether male or female, there is a need for resistance training and depending on your goals, the number of repetitions, weight lifted and frequency of workouts will all depend on you and your needs.

The biggest fable about weight training is that weightlifting makes for bigger muscle. Weights don't always mean big bulky muscles. Lightweight, fast repetitions induces toning, rather than muscle growth. We will work closely with you to get you looking the way you always have wanted to look. We have the qualified experience, personal trainers, and fitness knowledge to get you to your goals and desires.

If you want those flabby bits under your arms to disappear, just give us a call or drop us an email today. We can improve your physique through an intense weight-training program created specifically for your body's needs.

Once the best-kept secret of the dance community, Pilates has been discovered and embraced by models, actors, athletes, and fitness experts worldwide. Celebrities like Jennifer Aniston, Madonna, and Uma Thurman all practice Pilates and the results show! Mat-based Pilates strengthens, tones, and stretches the body in a complete and effective workout that invigorates body and mind.

Your Pilates session will comprise a series of stretching and toning exercises focused on conditioning the abdominal and lower back muscles to help improve posture and balance, and increase flexibility. The "powerhouse," or core, of the body--which comprises the abdominal, mid and lower back, and hips and bum--is where all effective movement comes from. A strong core means a strong body!

Our Pilates Instructors and Pilates Trainers emphasize concentration as the primary importance throughout each movement. One must understand where each part of the body is positioned and its relevance to other parts of the body. As you work more and more with our fitness and Pilates experts, you will learn how to keep a sound mind and body by moving fluidly and seamlessly through the Pilates exercises. We will start your Pilates personal training here and move you forward into a more advanced realm, both in the physical realm and mental state.

Pilates will leave you feeling lengthened and strengthened, rejuvenated and refreshed. You will stand a little taller, you will notice less back pain/discomfort and you will find that you sit with better posture--without even thinking about it. So start today with our Pilates Instructors and Practitioners!

Yoga means union...a union of one's self with all that is in mind, body and environment. Reaching a meditative state through physical means, yoga is the perfect way to unwind in your office or home, while at the same time stretch, tone and limber up muscles you had forgotten you had. Core strength and posture, which lead to back and core strengthening, is essential in yoga. Perhaps the oldest fitness method, yoga dates back almost 6,000 years.

Yoga has something for everyone. Dynamic Astanga yoga, aimed at the more active, is perfect for helping to attain a new level of fitness. Restorative yoga aims at a more relaxed state, helping to calm the mind. And the various yogas in between these two are some of the greatest physical and mental remedies there are in the world.

Yoga is comprised of 8 limbs, one of which is "asana" or postures/exercises, which is what we in the West have come to think of yoga as. However, with our trained specialists, you will unearth the depth of yoga and move into the pranayama--or breathing exercises--which moves you into a further meditative, relaxed state.

Flexibility and definition are the by-products of yoga and its teachings and yoga can be practiced by anyone, at any age, and at any level of fitness.

In the calm of your own home, let us show you the benefits of yoga to your entire physical well-being. Not only will it tone and strengthen the body and its core, it calms the mind and nervous system, but is a wonderful all-round form of exercise. A healing art, yoga will balance your body and mind as one and you will feel completely and thoroughly invigorated and more fit. Try it out today.

Boxing and Boxercise has become one of the most effective methods of cardiovascular personal training. Aimed directly at weight loss and fat reduction, boxing is a great workout for the entire body, including range of motion and core strengthening. Our personal trainers are ready and willing to bring to you a full program of fitness, with boxing as a key ingredient.

Not only does sparring with a partner or trainer raise your heart rate for quick bursts of time (the most effective method of burning fat), but it also works almost the entire range of muscles in your body. Gillian Michaels has mentioned in her books that short, maintained periods of high heart rate is the most effective method of burning fat. It's also a great way to get into shape.

"I was amazed at how much the backs of my legs and bum hurt the day after a 20-minute boxing session with Get Fit At Home" --Sandra Ellington.

Forcing you to squat from a low to high position with proper form and a correct defence, boxing works the legs and bum almost as one. In addition, the twisting and turning work your core and abdominal muscles. The tightening and toning of the arms and chest come from the actual jab and cutting motion.

Boxing works almost every muscle in your body, helping to define and tone your shape quickly and effectively. The best part about boxing with one of our trained professionals is that you can do it in the comfort of your own home, in a small space! So it really does add to the meaning of Get Fit At Home!

Call us today to and ask for details of our full range of boxing and boxercise programs and instruction! We are here, ready and waiting, to take you to new levels of health and fitness.

Living in the stressful world we do and the fast-pace most of us have to deal with, having a baby adds just that extra bit of stress. But we are the specialists in helping you to deal with all that having a baby brings, both physically and mentally.

Pre-Natal women need to adjust their pregnancy exercise programs to make sure they are looking after not only their own health, but that of their baby too. Whilst the baby is growing and developing, pregnancy exercises need to be tailored to make sure both mother and baby have the safest workout. Fitness does not stop after the baby is born. There are many physiological and anatomical changes that occur both pre and post pregnancy and we focus on creating workouts which are not only effective, but safe too.

Some of the main exercise concerns both during and after pregnancy are:

• the effects of some of the hormones of pregnancy which can decrease joint stability
• the effect of impact on the pelvic floor muscles
• the stretching of abdominal muscles, and the time taken for them to heal after birth
• weight gain
• postural difficulties and back pain

With an effective fitness program, many of the concerns can be addressed to ensure mothers have a safe and healthy pregnancy and a quick return to full fitness after birth.

Join our team today to look after yourself. Our Pre and Post-Natal specialists are here to help. Some of our specialists travel far and wide to work with pre and post natal women, so please call or email us today and we can have someone with you within 48 hours on most occasions to discuss your special pregnancy needs.

You rarely see an unfit dancer, and in recent years, dance fitness and dance aerobics have become a fun and enjoyable method to cutting fat, reducing weight, and toning muscle. We have over 12 specialists on our team in who specialise in dance aerobics and dance fitness. They all use dance as a focus and focal point to maintaining a healthy lifestyle with the majority of their clients.

Dance Aerobics
Dance Aerobics highlights the harder areas to improve on women's bodies in particular. Working mainly with tums and bums, dance aerobics really focuses on tightening those hard-to-hit areas: abdominals, glutes and hamstrings. A 45-minute workout can fulfil a daily need for cardiovascular exercise! And our certified fitness instructors will take all levels: from a beginner to an advanced level.

The secret is in the combination of dance with upbeat music to incentivise you to work just that little bit harder and burn more fat while enjoying a cardiovascular workout at the same time. Mixing various themes and styles--from Latin and Salsa to step aerobics all the way to ballroom dancing and the waltz--we will ensure you are learning the correct technique and forms. All the while, you are learning how to move around the dance floor with a bit more flair and style.

Latin Dance Workout
Transform traditional Latin and Western dance styles into a wonderful, fun, and enjoyable Latin Jazz Workout. Burn the calories with our trained fitness dancers! Repertoire includes salsa fitness, merengue, cha cha, paso double, ballet and modern, lambada, zouk, rumba, samba and much more. Not only will you get fit right in your own home, but you'll learn a few new steps for the dancefloor!

Our team is comprised of dancers from all over the world...highly professional and trained dance fitness instructors all with diverse dancing backgrounds and skills allows us to fit a dance routine to your immediate and future fitness goals. Every dance method is special in its own way and we aim to make it fun for all as well as a personal training session at the same time! We bring the music and the stereo too!

Exercise is only part of a weight-loss fitness program. Diet and nutrition is the other half, and our trained, educated specialists can help build you a food intake program that will help you to lose weight, tone, and gain that additional healthy feeling. We will show you what to buy and what not to buy when you are at the supermarket, and we'll even sit down with you and list what you should be eating and drinking on a daily, weekly and even monthly basis. Just let us know your tastes and we will adapt a healthy diet for you.

We provide a free consultation for diet and nutrition and then can visit or take you to the supermarket and help choose the right foods for you. Check our price list for this service.

The most important of all muscles in your body is your heart. That's why we maintain that cardiovascular training is a vital part of any fitness program. There are numerous ways to train and work the cardiovascular side of your program. Ranging from jogging and running, and sprinting, our cardiovascular training is effective and hard-working to burn fat. Ever think of 3 minutes of boxing or sparring, combined with a 20 second sprint and then one minute of skipping rope? You will feel the fat melting away. Even quick, forced sets with light weights with little break time, to a good power walk down a London street or around a London park or along a river or stream. We will join you and create for you a fun-filled, non-boring cardiovascular program.

Take us on your regular running route and we can measure how many calories you have burned, the distance you have run, and keep your running times on record so you can see your improvements. Or let us make a route for you, a bespoke running and cardiovascular plan. Inspiration is the key to keeping your head up during a cardio program and we will never let you get bored! We'll talk, we'll joke, we'll urge you on...whether it be on the rowing machine or the treadmill or a dirt track. We'll help you lose that excess fat as you keep your heart in healthy condition!

The Kettle Bell has been dubbed "The ultimate tool for extreme fitness" and the reasons why are really very simple.

This traditional cast iron weight resembles the shape of a cannonwall with a handle, and with techique and instructional training from one of our fitness professionals, it is perfect for all-purpose strength training. The workouts combine multiple benefits including enhanced cardio to reduce body fat, core strength, greater flexibility and is injury proof for backs, knees and shoulders if proper techniques are used.

Kettle Bell training develops:

• Strengthened Endurance
• General Endurance
• Balance and Flexibility
• Body Conditioning
• Fat loss and Weight Loss

The Kettle Bell technique can be learned in one or two sessions with our qualified trainers, and one can start more intensive training during the second week of the program. It is super effective and great fun.

If indeed it's hardcore bodybuilding that you are looking for, we have trained some of the best.

We'll even be your workout partner if you are in need of a spotter or some extra motivation in the gym.

Body building also offers a great cardiovascular workout if undertaken with strict form, lighter weights and minimum resting time between sets. You can burn off more calories with this method than many a runner counting the miles on hard pavements, putting strain on knees and ankles and jarring the body. Consider trying it as a great variation to your regular fitness program.

For those new to training or even us experts, sports massage therapy is really an asset to any physical training regime. Massage, if applied correctly and skillfully, is the most effective therapy for relaxing tension-filled muscles and muscles that have either been stretched or over-worked. Such constant strains can lead to further injury and stresses on tendons, ligaments and bigger joints. Massage therapy can help to relieve these muscle strains and help to avoid further body imbalances caused by such muscle tension.

Valid massage therapy can, in fact, help to promote longer and more substantial training, and it is for this reason that athletes and fitness professionals have made sports massage therapy an integral part of their daily fitness regime.

Let our certified professional therapists push and pull and massage the tension out of your body after a long workout. Or, perhaps, you have over-done it on a weekend at a local sporting club event? We can get that soreness to disappear faster with skilled massage techniques.

Sports massage should only be undertaken at certain times and under certain circumstances and after such a massage, certain water in-take is a necessity as well as avoidance of hot saunas and the like. But let us teach you how to get the most out of your sports massage therapy.

Learn tennis and practice with our team of fabulous professional tennis instructors. Led by Ed Shanaphy, former ATP official and instructor at Greenwich Country Club and other nationally famous tennis institutions, our team of tennis teaching professionals are all fully licensed and insured with at least 8 years of experience.

Single private tennis lessons to group tennis instruction is available. We work with juniors to senior citizens and have taught every level from beginner to top 50 tennis players in the United States. We can provide tennis balls, tennis courts and also act as your fourth for any game of tennis you might have planned.

Call us today or email us at post@get-fit-at-home.com to get your swing back in shape for the season!