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 Here at www.get-fit-at-home.co.uk we specialise in Pre-Natal and Post-Natal women. Living in the stressful world we do and the fast-pace most of us have to deal with, having a baby adds just that extra bit of stress. But we are the specialists in helping you to deal with all that having a baby brings, both physically and mentally.
 Pre-Natal women need to adjust their pregnancy exercise programmes to make sure they are looking after not only their own health, but that of their baby too. Whilst the baby is growing and developing, pregnancy exercises need to be tailored to make sure both mother and baby have the safest workout. Fitness does not stop after the baby is born. There are many physiological and anatomical changes that occur both pre and post pregnancy and we focus on creating workouts which are not only effective, but safe too.
Some of the main exercise concerns both during and after pregnancy are:
- the effects of some of the hormones of pregnancy which can decrease joint stability
- the effect of impact on the pelvic floor muscles
- the stretching of abdominal muscles, and the time taken for them to heal after birth
- weight gain
- postural difficulties and back pain
With an effective fitness programme, many of the concerns can be addressed to ensure mothers have a safe and healthy pregnancy and a quick return to full fitness after birth.
Join our team today to look after yourself. Our Pre and Post-Natal specialists are here to help. Some of our specialists travel far and wide to work with pre and post natal women, so please call or email us today and we can have someone with you within 48 hours on most occasions to discuss your special pregnancy needs.
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