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Yoga

Yoga For Absolute Beginners

This innovative yoga programme is for you if you want to build up your confidence to tackle some of those unique postures. Yoga has become one of the most popular alternative lifestyle exercises with a range of benefits from toning your body to relaxation.

An Overall Guide Toward Healthy Living!

Susan Fulton (professional yoga instructor) demonstrates and guides you through a series of routines specially geared for those of you who are just starting out in the world of Yoga. Based on the classic Hatha School of Yoga, this programme takes postures to a basic level making them accessible to all. These postures provide you with an all round body workout in its simplest form, incorporating breath and movement giving you a sense of connection throughout your body. You will undoubtedly feel a greater sense of well being and feel totally re-vitalised. Running Time: 50 minutes.
IMC395D £14.99 + P&P

It is easy to gain weight as we work through our modern lives, but yoga, as a great form of exercise and with correct guidance, can boost our energy levels and condition the body for weight loss. Now you can learn just how to do it on our fitness DVD!

A Split Level Workout Toward Weight Loss!

Regular practice will gradually see your body become more toned and you will increase your muscular strength. Through the stretching and strengthening you will be promoting longer, leaner muscles. Your flexibility will also improve while you work on your core strength (the balance between your abdominal muscles and back muscles) allowing for better posture, balance and coordination.
Susan Fulton, our in-house professional yoga instructor, takes you through this beautifully crafted and easy to follow yoga workout. You will be guided through some of the familiar postures of Hatha Yoga, including: Sun Salutation, Tree Balance, Half Moon Balance, Boat and Plank.
This programme derives its inspiration and technique from Hatha Yoga and demonstrates two levels of postures covering beginners through to more advanced positions. Running Time: 52 minutes
IMC600D £14.99 + P&P

Inch Loss Yoga

Hatha Yoga and its principles are specially designed to produce toned muscles, improve your posture and with regular use enhance your figure and physique fitness, setting the conditions for inch loss. Now learn how you can do yoga at home.

It is the belief that a healthy mind and healthy body support and complement each other. This is underpinned in this Yoga DVD programme. Inch Loss Yoga is designed to be accessible to all, and with variations of postures, you can choose which level to start at. As the range of movement in your joints improves, each exercise can be taken further.

Learn how to enhance your own body and state of mind by following her step by step guide to a firmer, fitter and leaner you. Running Time: 60 minutes.
IMC502D £14.99 + P&P

Yoga Dance

Feel & See The Benefits Of Movement!

This exciting and unique programme combines some of the more classic Yoga forms with simple but effective dance techniques to give your body an all round dance workout.

An Exciting Fusion Of Yoga & Dance Movement!

In this modern and innovative approach, Susan Fulton (both yoga instructor and trained dancer) builds on the strong link between Yoga and Dance to create a workout which will improve tone, increase inner strength and enhance flexibility and balance. The programme guides you through the various techniques, providing helpful tips for getting the most out of each position and routine, thus enabling participants of all levels to achieve a workout that will leave them feeling energised and give them a general sense of well-being.

Also included in this programme are two freestyle Yoga Dance routines which you will find challenging, fun and thoroughly rewarding! With regular use, you should see the difference – we guarantee you will feel the difference! Running Time: 55 minutes.
IMC459D £14.99 + P&P

Yoga – The Power Within

This Yoga DVD from the fitness expert and Yoga instructor Lucy Lloyd-Barker brings you a brand new Yoga programme, accessible to all ages with a variety of benefits, including toning, relaxation, stress management and a more focused, yet peaceful outlook on life. Yoga also has tangible physical benefits which include mobilising stiff joints and boosting general health and vitality.

Travel To The Mediterranean Island Of La Palma!

Shot exclusively on La Palma, this Healthy Living Fitness DVD explains Hatha Yoga, a simple sequence of postures including the famous and best-known, Sun Salutation. But also learn about proper breathing techniques, which are the backbone to yoga’s meditative element, important postures and relaxation techniques. Running time: 52 minutes.
IMC341D £14.99 + P&P

Power Yoga

For Strength, Tone And Emotional Balance!

This programme is a complete fitness workout, using one of the most popular forms of Yoga. Also known as Ashtanga Yoga, these routines use your breath to link movements together in a flowing, fluid motion from on posture to the next.

Includes Sun Salutation & Warrior Positions!

We have included, for your benefit and education, both of the best-known Ashtanga positions, the famous Sun Salutation and The Warrior poses. Geared for both yoga beginners and the more experienced yoga practitioner, you will be able to work at a level at which you feel most comfortable. Familiarise yourself with postures, whilst encouraging development of muscle stgrength, endurance and emotional balance. Start today! Running time: 60 minutes.
IMC368D £14.99 + P&P

Yoga – 3 In 1 Workout

For Healthy Living!

One of the most popular alternative lifestyle exercises with a range of benefits, Yoga 3 In 1 Workout is three unique 20-minute workouts, geared to get you fitter and healthier than ever before. Each section of this fitness programme on DVD will work on different aspects of your body and mind.

Breath And Movement

Based on Power or Ashtanga Yoga, this Yoga workout will encourage long, lean muscles and connect breath and movement, enhancing energy flow which will give you a general sense of well-being.

Toning

Based on Hatha Yoga, this is a series of held postures to promote inner strength and muscular tone in every area of the body.

Stretch & Re-Energising

Based on Hatha Yoga, this final workout will reduce muscular tension, relieve stress and enhance relaxation whilst improving circulation. All three workouts can be practised individually or sequentially – that is up to you! Running Time: 60 minutes.
IMC408D £14.99 + P&P

Yoga – Pre & Post Natal Workout

Presented by world renowned Yoga expert, Sue Fuller, this DVD will guide you through routines specially designed to be practiced at the various stages of pregnancy, providing you with safe and effective workouts for both the pre and post natal periods.

Yoga has become the preferred lifestyle choice of millions around the world and this programme demonstrates how it can play a vital part of your life at this most important and wonderful time. Practicing Yoga during your pregnancy will prepare both body and mind for the coming months, lengthening and strengthening necessary muscles and enhancing relaxation, whilst the post natal section will gently ease you back into a full yoga practice, enhancing muscle tone and balancing body and mind.

Join Sue as she draws on her wealth of experience demonstrating and guiding you through these routines enhancing every aspect of your life offering health and happiness throughout. Running Time: 80 minutes.
IMC562D £16.98 + P&P

Creative Core Abdominals

With Shiva Rea!

Try this enlightened way to a powerful core starting today. Unlike repetitive conventional abs work, Shiva’s fluid yoga-based approach awakens creativity and inner fire, building strength and grace in the same way that surfing, rock climbing, or dancing does.

Ignite your inner fire! Good things flow from a strong core: a long lean torso, a healthy back and a positive flow of energy that benefits every aspect of your life. Shiva’s graceful body and physique is an inspiration for all of us and her teachings are second to none. Running time: 37 minutes
AM002DVD £9.98 + P&P

Shiva Rea...
Fluid Powe r

Vinyas a Flow Yoga!

Shiva Rea’s Fluid Power enhance s vitality, agility and creativit y while building strength and flexibility. The unique ‘Yoga Matrix’ menu allows users to choose from over three hours (20 segments) to suit your time and energy levels.

An Evolutionary Approach To Flow Yoga!

Shiva is a leading teacher of Prana Vinyasa Flow Yoga and Yoga Trance Dance worldwide. She began exploring yoga at age 14 as a way to understand her name, given to her by her father, a surfer and artist. Her studies in the Krishnamacharya lineage, tantra, Ayurveda, bhakti, Kalaripayatru, world dance, Yogic Arts and somatic movement infuse her approach to living yoga and embodying the flow. Shiva is known for bringing the roots of yoga alive for modern practitioners as well.

For All Levels! A 2 DVD Set!

With this Matrix DVD programme, you can choose one of six pre-set practices – from beginners to advanced, meditative to energetic. This is an incredible programme for anyone interested in starting or continuing their life search with the help of yoga’s greatest exponent. Running time: 220 minutes
AM003DVD 2 DVDs £19.98 + P&P

Yoga Trance Dance

High-Energy Movement Meditation!

For all fitness and experience levels comes this unique mix of yoga and dance from the one and only Shiva Rea. Shiva, America’s leading yoga teacher , has created a stunningly beautiful opportunity to learn this free-form, high-energy movement meditation all just for you on this new DVD.

Help Liberate Your Creative Life Force!

Join Shiva and her fellow trance dancers in 15 guided sequences formatted in a ‘Yoga Matrix’ system which allows you to mix and match sequences to meet your time and energy levels on any given day. It is a fabulous way to remain incentivised and motivated in gaiing those health and fitness goals you dream about. Running time: 130 minutes
AM004DVD £15.98 + P&P

Gymball Workout

An Introduction To Gymball Workout

Gymball is a fresh and new way to have a great workout which enhances overall body tone, improves your posture and adds to your core stability strength. This fabulous DVD provides you with an introduction to the background of the techniques before progressing onto an accessible and fun workout with aimed at beginners through to lower intermediate levels.

Fast, Effective and Low Cost Method! No Gym Fees!

Utilising the stability ball, you are taken through a number of classics postures, designed to assist your body in toning up. Simple and effective methods without the cost of a gym! By using subtle balancing styled exercises, your body muscles naturally tone up while stabilizing the ball. Running time: 50 mins
IMC417D £13.99 + P&P

Bounce Into Shape

3 In 1 Gymball Workout

Leader in the Gymball and fitness fields, Lucy Knight will bounce you into shape! 3 in 1 Gymball Workout is a split level workout (beginners and intermediates) which combines the incredibly versatile Gymball with a seres of 3 fantastic, fun and effective exercise routines...all one one DVD

Fat Burning, Legs, Bums, Tums & Posture!

The programme is split into 3 individual workouts which are ideally suited to fit in with the challenging lifestyles we often live today. The first programme is Aerobic Fat Burning – a funky up tempo split level aerobic styled workout designed to burn fat. The second programme focuses on legs, tums and bums, those problem areas especially for women. Our third split-level workout looks at posture and core stability with abdodminal exercises. Appreciating that our body needs a range of diverse exercises in order to get and thereafter keep our figures in shape, Lucy has devised each workout to focus on a different targeted problem area of the body. Running time: 90 minutes
IMC626D £17.99 + P&P

Roll Off The Pounds

Aerobic Gymball Workout

Roll off the pounds with this fabulous and innovative Gymball workout designed to burn fat and lose weight fast. The programme takes you through warm-up, a full aerobic routine, a fat burning circuit, tummy toning and finally stretching at the end to elongate and lean up those muscles.

Get-Fit-At-Home

You will be amazed at how much you can do with a Gymball. The routines are fun, diverse and best of all with regular practice they will “Roll Off The Pounds” in no time at all. Lucy Knight, our fitness professional, guides you through the programme with easy to follow instructions offering a choice of difficulty levels. This is a fantastic, new way to lose weight, spice up your workout and have loads of fun. Say hello to the new you! Running time: 70 minutes
IMC589D £15.99 + P&P

Split Level Workouts!

Fancy a new challenge and a great way to firm up your body? Then all you need is your living space and a Gymball!

You will never get bored with this fresh and innovative style of working out. Work on and improve you core stability, posture, balance, co-ordination, overall fitness and set the conditions for your way to losing inches! Not only will you see great results, but you will have loads of fun achieving them. Through interactive and balancing exercises with the Gymball, the subtle movements required enhance the firming and toning of key muscles. Get that bikini body today! Running time: 55 minutes
IMC458D £14.99 + P&P

Home Gym

Home Gym Workout

You don’t have to leave your home to get the same benefits of a gym workout. Save all that money and work out with us on this DVD programme right in the comfort of your own home!

Start Training Today!

Lucy Knight’s new innovative workout shows you that with a little imagination you can have an exciting and effective “gym workout” simply by using every-day and household items found in and around your home. Items such as cans, bottles of water, vacuum handles, telephone directories, chairs...these all can be utilised to re-create the same effects as costly gym equipment!

Home Gym Workout makes doing a gym styled exercise routine much more accessible and it’s cost free! Lucy’s routines are designed to workout and target specific body parts and are broken down into sections including warm up, upper body workout and lower body workout, abdominals and stretching. Running time: 65 minutes
£14.99 + P&P

The Detox Plan

To A Healthier You!

Take a step-by-step attack through this Detox plan. Suzanne Cox take you through a programme which is both accessible and can fit into your everday life. Controlled healthy changes to your normal eating habits, supported by a series of Yoga based relaxation and toning exercises whilst following tips on your lifestyle, will leave you feeling lighter, relaxed, purified and cleansed.

Suzanne, former TV Gladiatior, presents this innovative plan for taking charge of your lifestyle and doing the best for your body. Detoxing has become one of the fastest growing healthy lifestyle choices for millions around the world, spurred on by many celebrities who now practice it regularly. Detox is an ancient way of life, one of its fundamental roots can be found in Yoga and its lifestyle. Take this opportunity to change your life for the better by taking charge of the way you treat your body. Detox to a healthier you! Running time: 90 minutes
IMC330D £17.99 + P&P

Bikini Body

Beach Body

Circuit Workout

Former fitness champion and Gladiator, Diane Youdale will help you achieve a toned and healthy body in time for the summer and you and your friends will notice a change in your entire body’s shape!

A Split Level Fat Burning & Toning Workout!

Working out with aerobic workout exercises, Diane’s funky moves are set to up-beat, energizing music to get you going every time you put on her fabulous DVD. With full guidance from Diane, whatever your level of fitness, this programme has been carefully designed to meet your individual needs.
Diane Youdale’s Beach Body workout gives you the results you want for that Beach Body confidence! Running time: 60 minutes
IMC615D £14.99 + P&P

If you make the time, and we here at get-fit-at-home.co.uk will ensure you make the time, to watch this programme, then you would have just made a start on the journey to creating a healthier you.

Using Yoga, Pilates, and Tai Chi to help you lead a more fulfilled life, calming your mind and making your body work for you, this 3 hour DVD will transport you to a new you. It will help you to feel at ease with your own body and build confidence in your physique by improving posture, flexibility, and stamina.

Also included are the various massage techniques including Aromatherapy, Reflexology and Acupressure, treating your whole body, giving you an improved sense of relaxation and well-being. De-stress by quieting the mind through meditation.
IMC519D £16.99 + P&P

Pilates

An Introduction To Pilates

The Power Within

The Pilates Method, first devised by Joseph Pilates in the first part of the 20th Century, was initially used to help athletes and dancers recover from injury. It is only recently that it has become popular, with many celebrities attributing their new, vibrant physiques to this technique.

Presented by Lucy Lloyd-Barker, this programme is great to start you down the road to health and fitness. Lucy is a highly qualified therapist and health and fitness instructor who combines movement and routine as few others can do.

The principles behind this programme have been adapted to help us in our modern-day lifestyles. A series of mat based exercises will enable you to gain a clearer understanding of what your body is capable of, whilst toning and stretching out your muscles. Within 30 sessions you will look and feel leaner, toned and strengthened.

Educate yourself with the 8 principles of Pilates: Concentration, Centering, Precision, Isolation, Breathing, Control, Flow Of Movement and Routine. Running time: 65 minutes
IMC375D £14.99 + P&P

The Essential Guide To Pilates

A 3-Hour Professional Production!

On just one DVD fine a comprehensive guide to the various techniques within the Pilates sphere, including the easy-to-do-at-home matwork pilates, which has several different sections for you to choose from depending on your ability. But that’s not all...

Interactive DVD Functions!

We have also included workouts with resistance bands to simulate exercises that were traditionally done on the intricate and costly pilates table and machine (reformer pilates).

Pilates is a conceptual approach to movement and will not only change the way you look but also the way you think and feel. Running time: 180 minutes
IMC516D £17.99 + P&P

The Power Of Pilates

Presented by our in-house expert Lucy Lloyd Barker, this “easy to follow and very effective” DVD programme will take you through the correct techniques and forms within Pilates to help change your mind and body. Based on Pilates mat exercises, Lucy takes you through her very own programme to help improve your body control and develop flexibility and improve your posture.

Find A New You!

These special techniques and form-based exercises can improve your general state of health and sense of well being. Running time: 65 minutes
IMC429D £14.99 + P&P

Pilates For Back & Posture

For A Stronger Back & Leaner Shape!

Pilates has been used for years by exercise professionals, physiotherapists and dancers to increase strength and improve back and posture. Now you can do it in the comfort of your own home – get feeling fit again.

This programme demonstrates how you too can improve your overall wellbeing by having good posture which protect your back from injury, whether it is through sport of just day to day activities. This programme will streamline your body so you not only look great, but feel great too!

Just A Few Minutes A Day!

Just a few minutes of the specially designed exercises every day can help back problems and make you look longer and leaner. This programme is formatted with several split level workouts to enable you to start and progress through degrees of difficulty at your own pace. Running time: 50 minutes
IMC511D £14.99 + P&P

Pilates Dyna-Band Workout

Streamline Your Shape

By incorporating a Dyna-Band into a Pilates workout you will achieve fantastic results making your body firm and tones. This new workout from Lucy Knight, the health and fitness professional, is based on the principles of Joseph Pilates with the additional challenge of using a Dyna-Band for resistance training. The DVD programme will take you through toning exercises for the upper body and floorwork exercises which are based on both matwork and reformer Pilates techniques. These exercises will enable you to improve your posture and streamline your body shape by achieving longer and leaner muscles.

Includes Dyna-Band Worth £9.99... FREE!

Not only do you get our DVD, but you also get a FREE Dyna Band. With the added resistance training, we have devised a DVD with a choice of levels to suit the beginner through to the more experienced. Whatever your level of ability, you will find this workout challenging, fun and effective! Running time: 75 minutes
IMC620D £17.99 + P&P

Inch Loss Pilates

Easy And Effective Methods!

This programme combines a selection of Pilates mat based exercises with a series of moevements linked into a flowing sequence, making Inch Loss Pilates even more enjoyable and effective. With a choice of two levels throughout, this programme allows you to progress at your own pace, working your body as a whole, co-ordinating your upper and lower muscles with a body’s centre.

Pilates is not just a series of exercises, it is a whole new approach to movement! Developed by Joseph Pilates about 90 years ago, this practise will help you develop longer and leaner muscle, whilst improving strength, flexibility and posture, all of which set the conditions for inch loss!

Weight Loss Today!

Beautifully shot on location in The Canary Islands and presented by fitness expert Lucy Knight, with regular viewings and workouts this programme can make a real positive difference to your body shape. Running time: 60 minutes
IMC599D £14.99 + P&P

Pilates Gymball Workout

Benefits Of Gymball & Pilates Combined!

We can make exercise great fun while giving you fantastic results! So says Lucy Knight, fitness professional and highly qualified personal trainer! The benefits of this programme will change your life: not only in the way your body looks, but how you feel about yourself. Lucy Knight, who brought you the highly successful Gymball workout, is excited now to bring you this innovative workout which is a partnership of Pilates and the Gymball.

A Perfect Combination For A Leaner Body!

Pilates and the Gymball complement each other as they are both primarily concerned with improving posture, working your core stability muscles and changing your body’s shape by giving you longer, leaner muscles. Developing your posture and strengthening your core will give you a new found confidence in your body and how you carry yourself. This is a workout you can do in the privacy of your own home at any age or level! Running time: 50 minutes
IMC506D £14.99 + P&P

Dance Fitness

Latin Jazz

A fresh and exciting new dance style straight from the Queen of Latin Jazz, Monika Molnar! This DVD will teach you exciting Latin moves, only seen on the hottest music videos. Either partnering or solo, this LATIN JAZZ programme has it all!

5 routines broken down into easy to learn lessons which includes timings for both men and ladies.

Ideal for those who are looking for new ideas, who want to learn funky, jazzy Latin moves and routines.
£19.99 + P&P

The Fix

Firm Up With Tradition al & Dance Aerobics!

Suzanne Cox, known as Vogue from Gladiators, brings her bubbly personality and professiona l fitness training skills right into your own home in this fast-paced, fun, aerobic workout. The Fix has been created for the 21st Century woman, often juggling her career, family, and life. The three original routines are designed to produce maximum results while ensuring that you’ll never get bored.

Suzanne’s traditional aerobics programme is easy to follow without the frills, just the effect! The dance aerobics allows you to lose all your inhibitions hang loose. The energetic, choreographed routine combines Club Dance with very effective aerobic moves.

Finish Off With The Firm-Up!

Get to grips with those wobbly areas that need attacking. Transform flabby to firm – thighs, bum, upper arms and abs – with an ease out stretch to complete your high-intensity workout with Suzanne! Running time: 62 minutes
IMC411D £15.99 + P&P

Firm It Up Dance Workout

2 New Original 30 Minute Routines From The Leading Gladiator!

Do you love to Dance? Do you want to get fitter, tone up, and enjoy yourself as well? Well now’s your chance to do all of these in a fun-packed dance workout featuring: salsa and Latin moves, 70s disco, flamenco, tribal, 90s club and disco. It’s time to let your hair down with Suzanne Cox.

Choose A High Level Or Low Level Intensity Level!

A lower intensity workout allows you to work at your own level and pace... small movements with easier movements. The high intensity workout, with larger movements, creates a harder cardio-vascular workout. Dance Routine 1 has a classic salsa warmup which slides into a 70s disco dance section and a flamenco warm down followed with toning exercises. Dance Routine 2 starts with a tribal warm up, has a 90s club dance section and then warms you down with a disco programme taking you into the toning exercises. Learn why Suzanne has such a great physique and without ever getting bored! Running Time: 62 minutes
IMCD274 £15.99 + P&P

Aerobic Dance

Total Body Toning

Gladiatior Suzanne Cox and Melissa Scott, personal fitness trainer, have devised a special salsa and disco workout programme just for you. These two women will zap you into shape in no time.

Dance The Fat Away...

The brilliantly choreographed routines combine to form an effective total body toning regime. So take steps to looking good and feeling great...and have fun in the process. Suzanne has specially arranged the routines enabling you to follow either the basic or the advanced team. All the steps are easy to follow and focus on toning and firming up all those problem and wobbly areas! Running time: 55 minutes
IMC536D £14.99 + P&P

Boxaerobics

Reshape Your Body!

Presented by former Gladiator, Suzanne Cox, Boxaerobics is a unique total body workout which has been designed to combine boxing techniques with a fat burning aerobic workout.

Workout With The Gladiator!

Suzanne, a highly qualified personal fitness expert herself, recently became a mother and after putting on three stone during her pregnancy, she wanted to devise a programme to burn fat, tone and get her body back into shape. Boxaerobics is the result and now she is teaching you!
The workout requires no experience, is easy to learn, and does not include any overly complicated choreography. With the added benefit of a split level workout (for beginners and intermediates), Boxaerobics is easy for all! Running time: 62 minutes

“Viewers do not know what their bodies are capable of until they have experienced this innovative and up tempos workout routine!” – Suzanne Cox
IMC625D £15.99 + P&P

With Fitness Star Hemalayaa!

Bollywood is India’s booming film industry. Its colourful traditions include infectiously expressive music and dance. Led by rising fitness star Hemalayaa, who’s known for her playful spirit, this is a sexy, saucy, full-body workout that will make you smile... and teach you moves worthy of the dance floor.

Learn New Moves!

As you boogie to the Bollywood beat, you’ll burn calories, stretch, sculpt, and tone from head to toe. Programmed for all fitness and experience levels. Viewers have claimed big results! Running time: 50 minutes
AM001DVD £12.98 + P&P