Florida Trainers

• Boca Raton
• Bonita Springs
• Boynton Beach
• Cape Coral
• Delray Beach
• Fort Myers
• Fort Pierce
• Hobe Sound
• Indian River Shores
• Jacksonville
• Jupiter
• Lake Worth
• Lantana
• Marco Island
• Miami
• Miami Beach

• Melbourne
• Naples
• Palm Bay
• Palm Beach
• Port Charlotte
• Port St. Lucie
• Punta Gorda
• Pompano Beach
• Royal Palm Beach
• Sebastian
• Stuart
• Tampa
• Vero Beach
• Wabasso
• Wellington
• Winter Beach
• Zephyr Hills

Sheryl – Personal Trainer, Bodybuilding, Senior Fitness Instructor
sheryl@get-fit-at-home.com

As a former bodybuilder and fitness competitor, Sheryl has always specialized in free-weight training. But upon moving to Florida, she began training with the senior population and found it to be highly motivating, emotional, and rewarding. Sheryl says, "Age has no limitations. It is what you've got in your heart and soul that will keep you going strong." Although Sheryl enjoys the gym atmosphere, she is finding her first three private clients with Get Fit at Home very rewarding and interesting. "You have to be much more versatile outside the gym--you just can't rely on all the machines for an hour's session. I love the challenge of bringing new exercise regimens to an atmosphere where the client might be more comfortable." With more than eight years experience as a certified personal trainer, Sheryl is flexible to work with a variety of needs and levels of experience.

Lori – Personal Trainer, Yoga & Pilates Instructor, Salsa Aerobics, Kickboxing
lori@get-fit-at-home.com

Lori delivers exercise and fitness with a touch of Aloha! For the last 10 years she was a personal trainer to the elite who vacationed on the island of Kauai. She brings heaps of experience to her clients here at Get Fit at Home. Her career in fitness started as captain of her high school dance team. She went on to obtain a degree in modern dance and numerous fitness certifications through American Council on Exercise (ACE). She has used her dance training to develop fun and exciting Dance Aerobics, Salsa Aerobics, and Step Aerobics classes. She's a certified Pilates instructor, teaching at the exclusive Anara Spa, Hyatt Regency Resort on Kauai. Lori is known for taking her clients to the limit with Cardio Kickboxing! She loves an intense workout and aims to have her clients walk away feeling fantastic and invigorated. She recently relocated to Sebastian, and is embracing the Florida lifestyle: kayaking, wakeboarding and hiking are among her favorite outdoor activities. Lori also has experience teaching to the de-conditioned individual or person just starting out. She is Silver Sneakers certified and enjoys working with seniors and senior fitness.

Laurie – Aerobic, Strength, Step, Kickboxing, Yoga and Pilates Instructor
laurie@get-fit-at-home.com

Laurie has been an instructor since 1998. She is certified in group fitness, aerobics, step aerobics, kickboxing, strength training, yoga and Pilates. She believes in improving general health and fitness levels for the reduction of stress and the enrichment of overall well-being. Laurie seeks to inspire her clients to apply themselves long-term and realize that each day they remain active really does make a difference. Working out doesn't have to be a chore, and it can be incorporated into everyone's daily routine. Laurie uses a mind-body connection in all of her training methods.

Nikki – Personal Trainer, Kickboxing, Pre- and Post-Natal Exercise
nikki@get-fit-at-home.com

With more than 12 years in the fitness industry, Nikki is eager to share her knowledge and expertise with others. She is an ACE Certified Personal Trainer and Group Fitness Instructor, teaching classes from Step and Core to Kickboxing and Boot Camp. Nikki likes to incorporate circuit and interval training into her workouts to make the most of her time with her various clients. "I really like the intensity this type of training can add to workouts. You really get more bang for your buck." Nikki was a competitive lightweight rower and has competed in fitness competitions, so is quite knowledgeable about nutrition and diet. "I am very interested in a healthy lifestyle, being active and eating the right kinds of foods to achieve fitness goals." Nikki has worked with all ages and fitness levels, from pre-teens and young adults to pre- and post-natal women and seniors. "Working with different populations has really taught me to think outside the box when it comes to fitness. I like the challenge of designing workouts to fit individual clients."

Heather – Personal Trainer
heather@get-fit-at-home.com

Heather is based in the Treasure Coast and Stuart areas of Florida and within a short period of time has made her mark on the region with a host of clients to her name. Having gained her certification from AFPA and an ardent supporter of Douglas Brooks and his methods, she specializes in core strengthening and weight loss. Having gained her degree in animation, she is about as far away as one could get from that discipline as she now works full time as a private personal trainer with a mobile gym in her vehicle. At 28 years old, Heather is a mature and responsible personal trainer and fitness expert and is overjoyed to join the team at Get Fit at Home. She is presently coaching one of her clients through a 5k and 10k running progression and has been told that she is "great motivator" and pushes her clients hard.

Dede – Personal Trainer, Pilates Instructor
dede@get-fit-at-home.com

Dede, having worked at the famed Jungle Club Gym in Vero Beach, Fla., for several years, has decided to start working one-on-one with clients in the home. Dede's specialty is weight loss through mat-based and Reformer Pilates and she has been instructing Pilates students now for more than three years. With her background in Pilates and personal training, Dede provides that perfect mix of core strengthening with weight loss and stability work.

Alexa – Personal Trainer, Boot Camp Fitness, Young Adult Fitness
alexa@get-fit-at-home.com

Alexa is our youngest trainer on our books, but having been in the fitness industry for three years already, she is fast becoming one of our most popular fitness trainers. Having competed herself, Alexa knows what it is to push your body to the limit and how to diet and attain the physique most people can only dream about. Based upon her work with some of our younger clients, including high school and college students, Alexa is a great motivator and inspiring personal trainer for anyone who wants to start on a new road to health and fitness.

Chris – Personal Training, Strength and Conditioning, Sport-Specific Instruction
chris@get-fit-at-home.com

Chris has been training athletes of all forms for more than 13 years. He is a certified Physical Education Teacher and has been coaching P.E. and various sports for more than a decade, motivating individuals to reach their full potential. He has developed a middle school girls' lacrosse program in Vero Beach, coached a middle school soccer team to the county's first Conference Championship and recently coached the boys' Vero Beach High School lacrosse team to a District Championship.  A few of his former students have achieved the ultimate accomplishment in becoming a Three-Time State Champion in girls' lacrosse.

Chris understands the dedication required to achieve results as he is an accomplished athlete as well. He is actively involved in many sports, ranging from rugby to snowboarding. Chris has demonstrated his commitment to his clients with his impressive teaching career and knows the recipe to lifelong wellness and fitness.  He is passionate about helping people achieve a healthy quality of life and has the ability to motivate his clients in a way that exercise doesn't seem like work, but fun.  He refers to his training as a lifestyle.  His approach and methodology allows the client full realization of their abilities and build confidence from the very first meeting. His desire is to foster a desire to make the client's experience into a life-changing, lifelong habit that will benefit the client for years to come.

Elizabeth – Nutritional Consultant, Personal Trainer, Virtual Online Trainer
elizabeth@get-fit-at-home.com

Elizabeth has been involved in the fitness industry in Florida for more than five years. Originally from Tennessee, Elizabeth has worked in the gym atmosphere and is now branching out to private clients based in the home and online. She has recently been personal training her clients via email and text to great effect and working with her many private individuals on diet through phone and text remotely, passing her in-depth knowledge on. She works at Get Fit as our main online trainer and advisor for all remotely-trained clients.

Kathy – Personal Trainer, Bodybuilding Coach, Defensive Tactics Instructor
kathryn@get-fit-at-home.com

Kathy has been in the health and fitness industry since 1979. She gained her AFAA certificate for Personal Training in 1980 and then went on to become a Certified Aerobics Instructor with APFA, ISSA and IDEA. She has worked at the same time within the industry as a health club owner, health club manager and manager of other personal trainers. Her other interests include nutritional cooking and she is certified by the Weimar Institute in California. Kathy still competes competitively in bodybuilding and is adding to her numerous local, state and national titles. She is also an accomplished powerlifter. As a police officer for more than 10 years, Kathy served as a defensive tactics instructor and is knowledgeable in martial arts. An official NPC Bodybuilding, Fitness and Figure judge, Kathy has used her training, education and experience to personally train hundreds of clients. She stands out as one of Florida's most successful fitness professionals and elite trainers and is one of the best examples of a healthy and fit lifestyle.

Nancy – Personal Trainer, Yoga Instructor, Silver Sneakers Instructor, Senior Fitness & Step
nancy@get-fit-at-home.com

Based in Wellington and Royal Palm Beach, Nancy is one of our most experienced and longest-serving personal trainers and yoga instructors. Originally from Boston but moving to Florida and having served as a health and fitness expert at some of the most prestigious country clubs and communities in South Florida, Nancy decided to join the Get Fit at Home team in 2008. She said she was tired of the factory-like atmosphere of LA Fitness and wanted a more personal and involved program within which to work with clients. Her specialty is yoga, however, she prepares weekly for clients who ask for circuit training, body sculpting, aerobics and cardio vascular training as well as core strengthening. Certified by AFAA and the International Fitness Association, Nancy is a highly-qualified health and fitness practitioner. Nancy's personality is vivacious and magnetic and her high energy levels are sure to be passed on to each and every one of her many clients.

Nick – Kettle Bell Instructor, Personal Trainer
nick@get-fit-at-home.com

Nick is one of the most educated fitness experts on our team. Based in St. Lucie County, Florida, Nick specializes with kettle bells. With a Masters of Science in Physical Therapy and a Bachelors in Health Science from Stony Brook University in Long Island, NY, he became a certified personal trainer soon after leaving his education. He became a Crossfit Certified Kettlebell instructor in April 2008 but has been working with kettle bells almost exclusively for the past two years. His work with clients has ranged from physical rehabilitation and post-rehab patients with surgical and non-surgical diagnoses as well as deconditioned clients, gym members and firefighters. He loves to work with young people who are discovering the joy in health and fitness.

Nina – Personal Trainer, Mat Pilates, Reformer Pilates, Weight Loss, Powerlifting
nina@get-fit-at-home.com

Nina comes to us from the University of California and where she specialized in sports and sports-specific training. Her belief in functional fitness transcends all her work with her clients. She says, "Of course it's great to look fit, but it's also about the confidence you gain and feeling the additional strength in everyday tasks." Nina's fitness teachings look to improve upon this confidence and strength gain. She is highly qualified and keeps gaining further continuing education credits by attending fitness conventions all around Florida and the southern United States. A former power lifter and strength trainer, she now uses that experience to push her clients to new levels while also working with their flexibility and functional fitness. Nina covers the west coast of Florida.

Ray – Personal Trainer, Strength Coach, Cross Training
ray@get-fit-at-home.com

A Florida native, Ray has almost 30 years of experience playing and training for various sports and athletics. A top tennis athlete at Florida State, he was also heavily involved in basketball, golf, and weight training. Bringing cross training into his personal fitness plan, Ray believes cross training is a valuable and highly motivational program to work off as the basis of any exercise regime. Ray is also a knowledgeable educator in nutritional counseling. He especially likes working with clients who may have diabetes, arthritis, asthma or obesity. He takes special interest in those who may have realized that mid-life left them out of shape and they are now serious about making changes to their fitness levels. He is a great motivator for goals big and small.

Roxane – Personal Trainer, Figure Athlete & Coach, Senior Fitness Expert
roxane@get-fit-at-home.com

Roxane is a 46-year-old mother who believes exercise should be challenging but fun. She personally designs the latest high-intensity workouts according to each and every client's abilities and fitness levels. She believes in reversing the aging process through educating her clients in all three important aspects of overall wellness: weight training, cardio training, and nutrition. With AFAA certificates in Prenatal Exercise as well, Roxane has a broad range of clients from pregnant mothers-to-be to nationally-acclaimed fitness competitors. She herself is a current NPC Figure Champion and Athlete, a former Miss Fitness America, and a former Iron Woman Tri-Fitness Champion. She thrives on designing workouts and nutritional plans and would love the opportunity to work with anyone who wants to make the leap into health and fitness.

Sharon – Power Yoga
sharon@get-fit-at-home.com

At the age of two, Sharon started in gymnastics, carrying over into dance at the age of four. Sharon rediscovered her love for motion and dance through Ashtanga Yoga while in college studying for her BFA. Sharon has been certified in Power Vinyasa Yoga since 2006 and has continued her lengthy education through constant practice as both teacher and student. Sharon loves the perpetual change yoga has on her mind and body, and loves watching as others go through the same sense of transformation. Sharon believes it is just as important to place as much emphasis on the joy of the journey as the end goal.