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 Boxercise And Boxing
Boxing and Boxercise is taking off as one of the best methods of cardio vascular personal training. All of our personal trainers are ready and willing to bring to you a full programme of fitness, with boxing as a key ingredient.
Not only does boxing and boxercise bring up the heart rate for a long period of time over short bursts, but they also work almost the entire range of muscles in your body. From low to high movement with the legs and bums, to the twisting and turning working your core and abdominal muscles, to the tightening and toning of the arms and chest with the actual jab and cutting motion, boxing works the entire body.
Several of our personal trainers in London have full qualifications for teaching and instructing boxing, so please do ask when you call for details of our full range of boxing and boxercise programmes and instruction!
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