sharons@get-fit-at-home.com
Sharon has been personal training since 1999. She specializes in weight training, cardiovascular conditioning, flexibility and strengthening, along with balance and mat-based pilates. Sharon really enjoys working with seniors and she works hard at furthering herself in senior fitness. She specializes in-depth on osteoporosis prevention. Sharon enjoys designing fun personal fitness programs so clients can achieve "results that last." Sharon is a certified with the American Council on Exercise, National Academy of Sports Medicine, Pilates Flexibility and CPR (Red Cross), and is one of our most in-demand personal trainers in Greenwich, Conn., and Westchester and Fairfield counties, New York.